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The benefits of living a balanced life of health, happiness and harmony are numerous. For many people, they are able to show up at work with the increased confidence that evokes greater respect, lands promotions and perhaps even raises. For others they are able to build deeper relationships with their partners, children, and friends.

A balanced life brings confidence that your choices are creating the life you truly want. It results in feeling completely alive and engaged in all your activities. It allows you to experience optimal health and energy.

The question is: are you ready to listen to what your life is telling you now?


Have You Been Ignoring Warning Signs?

Are you…

-- Feeling unbalanced, put upon, run down, or just downright unhealthy?

-- Feeling overwhelmed, too busy to really reflect on your choices or goals?

-- Struggling with the feeling that, despite all your success, your life simply feels out of control?

-- Asking yourself, “What am I doing wrong?”

-- Feeling out of control - like "stressing out" is your M.O.?

Or maybe you just feel like there's something missing. When our lives are out of alignment, our health and happiness suffer.

If what you’re doing isn’t making you happy, stop!  Start down the path to health and happiness today.


How to Reclaim Your Life in 7 Steps

You can start your journey today. Begin by downloading our FREE book: The 7 Foundations of Health and Happiness: First Steps. This book has been created to guide you through understanding the seven key Foundations to creating and sustaining a more balanced life.

The 7 Foundations are:

Foundation 1 – Rest and Rejuvenation

Foundation 2 – Movement

Foundation 3 – Nutrition

Foundation 4 – Self

Foundation 5 – Relationships

Foundation 6 – Work

Foundation 7 – Meaning

Using this resource, take the time to assess where you are in each of the seven Foundations: Rest, Movement, Nutrition, Self, Relationships, Work and Meaning. Truly accept that is where you are without guilt or judgment. The key to life balance is to identify and maintain good “enough” Foundation levels that are right for you. Striving for the “happy medium" Foundation levels will reduce stress and make life more manageable every day.

The next step is to decide which Foundation you want to change … maybe you need a little more Rest, or a little less Work … and make a plan to start now, just a little at a time.

For more information on how these steps are applied, watch our video series here.

For a complete overview of our current services, click here.


If you are looking for mental health services, please visit our sister company, SynerGenius Telepresence. 



Get Started on Your Journey!

You can receive a copy of our book, 7 Foundations of Health and Happiness: First Steps – absolutely FREE!

This workbook is filled with the kind of important questions you must answer if you want to create the life you’ve always longed for.

Plus, you’ll receive a free subscription to SynerLINK, our e-newsletter specially created to support people in reclaiming their lives.  SynerLINK highlights news stories, scientific research, and droplets of wisdom selected to help you improve your life by leading you toward greater happiness and well-being.

Download Your FREE Copy

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