Happy November, SynerLink friends,
Great news! My new e-book – 7 Foundations of Health and Happiness: First Steps – is ready and FREE for you to download here:
http://www.
I’m very excited to offer this great resource to you, my Synerlink community, and hope that it will support you on your journey to a life you love.
My favorite article this month is a blog post by HandsFreeMama. I just love this essay. The importance of noticing the beauty in the individuality of our loved ones is profound. Not only that, but study after study has shown that asking different, positive questions actually results in different, positive answers. What if we all made a conscious choice to pay attention to the good?
If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well. They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page www.doctorchanel.com.
As always, I welcome suggestions, comments, or interesting links. Please send to: chelgason@doctorchanel.com.
Wishing you a wonderful month!
Chanel Helgason, MD
QUOTE OF THE MONTH
“The price of inaction is far greater than the cost of making a mistake.”
– Meister Eckhart
THIS MONTH’S LINKS
Article of the Month:
http://www.handsfreemama.com/
The positive effects of women in leadership for business:
http://abcnews.go.com/GMA/
Exercise protects against brain shrinkage as we age:
http://www.webmd.com/healthy-
Brilliant 🙂 : “The fortune you seek is in another cookie.”
http://thejesuitpost.org/site/
Beautiful visual description of meditation:
http://www.facebook.com/photo.
Let’s all unplug our happiness from our finances.
http://www.becomingminimalist.
LOVE this! How to support a working mom. Best advice ever!
http://liberatingworkingmoms.
Mindfulness practice not only reduces loneliness – it is also reduces anti-inflammatory. Wow!
http://www.worldhealth.net/
Nice article on the importance of being your own kind of supermom.
http://www.themomoasis.com/
Great infographic on the benefits of High-Intensity Interval Training (HIIT):
http://greatist.com/fitness/
A BIT OF HUMOR
Ah, the effects of stress on memory… 😉
http://www.gocomics.com/
