May 2013, Volume 3, Issue 5

Happy May, SynerLink friends,

Welcome to our new look!  We have just finished a brand new logo for SynerGenius Consulting, as well as our SynerLINK newsletter. But that is only the tip of the iceberg.  We’ve rebuilt the entire website from the ground up, with new helpful resources, easy navigation, and the latest updates on all our current, enhanced services.  With your input, we’ve also re-vamped the services we offer, creating high-impact programs that support you in resolving your biggest problems, while ensuring our programs will fit easily into your busy schedule.  Take some time to check out the new site – we’d love to hear what you think!

My favorite article this month regards how we, as a culture, equate busy-ness with being successful or important, or even worthwhile or valuable as a person.  This article has some great tips on how to stop the glorification of busy.

Since our May 1 newsletter, we have even more new updates to announce. Click the links below to check out our new Facebook and LinkedIn groups devoted to discussing the 7 Foundations, where I’ll be keeping you up-to-date on the latest science to support your health and happiness.  Join us there for the latest news!
LinkeIn group: http://www.linkedin.com/groups?gid=4984927&mostPopular=&trk=tyah
Facebook group: https://www.facebook.com/groups/566835920013844/
Or click the icons in the footer below to be taken directly to the SynerGenius Consulting company pages.  We’d love to have you “like” us!

Our apologies for the repeat email for some of you, and for the late newsletter for the others.  Unfortunately, our email provider experienced a technical glitch this month that resulted in only half of our list receiving our message last week.  The problem has been fixed, and we don’t expect any future related issues.  Sorry for any inconvenience!

If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well.  They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page:
www.synergeniusconsulting.com.

As always, I welcome suggestions, comments, or interesting links.  Please send to:  chelgason@synergeniusconsulting.com.  

Best wishes for your health and happiness,
Chanel Helgason, MD

QUOTE OF THE MONTH

“Three things you cannot recover in life: the word after it is said; the moment after it’s missed; and the time after it’s passed. Plan accordingly.”
– Timber Hawkeye

THIS MONTH’S LINKS

Article of the Month:
http://www.marycatherinestarr.com/2/post/2012/11/tuesday-truth-stop-the-glorification-of-busy.html

Great article on the importance of supporting each other in our choices, whatever they may be.
http://www.inc.com/carrie-kerpen/women-watch-out-for-your-no-1-enemy.html?goback=.gde_4408775_member_229587185

How accepting blame can actually bring support and understanding our way.
http://blogs.hbr.org/bregman/2013/04/why-you-should-take-the-blame.html?goback=.gde_4408775_member_230542853

Simple but useful advice on being supportive to others:
http://touch.latimes.com/#section/-1/article/p2p-75241622/

More perspective on the difficult options for working moms.
http://www.huffingtonpost.com/lisa-belkin/retro-wife-opt-out_b_2902315.html?ncid=edlinkusaolp00000003

Powerful, touching video on the importance of empathy.  So important for health care providers – and others – to watch.
http://www.youtube.com/watch?v=cDDWvj_q-o8&feature=youtube_gdata_player&goback=.gde_1460237_member_226731484

Really amusing – and informative – stories of career gaffes, disasters, and mistakes-that-weren’t from those who made it anyway.
http://www.linkedin.com/today/se/bestmistakes?trk=eml-mktg-career-0423-button1

Fascinating article on hothouse parenting.  I especially enjoyed the section on how reliance on cell phones impairs our thinking skills,which applies to adults, too.
http://www.psychologytoday.com/articles/200411/nation-wimps

A new perspective on evidence-based medicine.  When defining evidence-based medicine, we may need 2 definitions, applying the SECS versus RUDE rule: “treatments that are Safe, Easy, Cheap, and Sensible (SECS) require less evidence than those that are Risky, Unrealistic, Difficult, or Expensive (RUDE)”
http://www.ncbi.nlm.nih.gov/pubmed/21779824

Perception is more important than reality for so much of our body image issues.  How can we support each other in letting these go?
http://psychcentral.com/news/2012/11/06/friends-perceptions-influence-womens-body-image/47197.html

A BIT OF HUMOR

Great advice! 🙂
http://www.xkcd.com/1024/