Happy February, SynerLink friends,
This month’s lead article asks a really important question. Think about your own life – what trade-offs might you already be making for money, without realizing it? If it really came down to a balance sheet like this, what would you choose to put on top? Is what you are saying consistent with what you are doing? If not, change something today.
Don’t forget – My new e-book, 7 Foundations of Health and Happiness: First Steps, is ready and FREE for you to download here:
http://www.
I hope that it will support you on your journey to a life you love.
If you enjoy the newsletter, please forward to friends or colleagues who may enjoy receiving it, as well. They can click the links at the bottom of this newsletter to subscribe, or to follow us on Twitter, Facebook, or LinkedIn, or go to our home page www.doctorchanel.com.
As always, I welcome suggestions, comments, or interesting links. Please send to:
chelgason@doctorchanel.com.
Best wishes for your health and happiness,
Chanel Helgason, MD
QUOTE OF THE MONTH
“A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.”
– Roald Dahl
THIS MONTH’S LINKS
Article of the Month:
http://www.christinecarter.
Boredom can be good for your creativity – embrace it!
http://www.fastcompany.com/
http://davecrenshaw.com/use-
Another great article on embracing little pieces of downtime.
http://jameetenzer.com/
Exercise is one of the most powerful tools for protecting our brains as we age.
http://www.webmd.com/healthy-
Although I’m not sure I agree with the conclusions of this article, his self-care tips at the end are dead-on.
http://zenhabits.net/bet/
Really fascinating look into the details of how Photoshop affects our image of women’s bodies.
http://jezebel.com/5951863/
“Every person has a unique gift or unique self to bring to the world.” An inspiring story of the strengths in all of us, including the mentally ill.
http://www.nytimes.com/2013/
Great article on signs of burnout. Physicians heal yourselves! Physician suicide is tragically high.
http://www.medscape.com/
Praising girls for what they do – not how they look.
http://www.mamamia.com.au/
A BIT OF HUMOR
This made me smile. Wishing the same for you!
http://www.youtube.com/watch?
